Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!
- Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
- Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
- Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
- Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
- Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!
Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!
